Therapy for Trauma

Our team specializes in helping children, adolescents, and adults who have experienced traumatic events and are coping with ongoing life stress. Whether you’ve recently dealt with something traumatic, or an old trauma was triggered by a recent stressful event, we can help you heal, grow, and start to feel like yourself again. Therapy for trauma is a structured and compassionate process that helps individuals heal from distressing experiences. It provides a safe space to process emotions, reduce distressing symptoms, and develop coping strategies. We use evidence-based approaches, such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion Freedom Technique (EFT) and Somatic Experiencing, to help individuals reframe traumatic memories, regulate their nervous system, and regain a sense of safety and control. Through trauma-informed therapy, clients build resilience, strengthen their emotional well-being, and move toward recovery in a supportive and validating environment.